Thursday 7/23

CFTR MOBILITY

WARM UP
2 min of burpees
Then 400m run

WOD
3rds
1 min each of
wall ball
battle ropes
flutter kicks
box jump
KB swing
air sq
Slam ball
Air dyne
2 min rest

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
row 2000m for time

THEN
Min 1 Max row
Min 2- 3-Dead lift(185-135)
8-pull up
*You have 1 min on the row to Max out meters
Then I min Dead lift and pull up. If finished with
the DL and Pull up rest the remainder of the minute time.