Thursday 7/26

7/26/2018

MOBILITY

WARM UP
7min amrap
200m run
10-Push ups
10-Alt lunge

DROM
Deadlift

STRENGTH
Deadlift
1-1-1-1-1

WOD
5rds
5-dead lift (275- 185)
10-Burpees to target
(6 inch above reach)

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
21-Russian swings (70-53)
15-SDHP
9-Head Cutters
every 3 min 10 cal row

1 Comment

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Thursday 7/26

eXpress WOD

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