Thursday 7/26

MOBILITY

WARM UP 
7min amrap
200m run
10-Push ups
10-Alt lunge
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DROM
Deadlift

STRENGTH
Deadlift
1-1-1-1-1

WOD
5rds
5-dead lift (275- 185)
10-Burpees to target
(6 inch above reach)

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eXpress WOD

​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
21-Russian swings (70-53)
15-SDHP
9-Head Cutters
every 3 min 10 cal row