WARM UP
7min amrap
200m run
10-Push ups
10-Alt lunge
DROM
Deadlift
STRENGTH
Deadlift
1-1-1-1-1
WOD
5rds
5-dead lift (275- 185)
10-Burpees to target
(6 inch above reach)
eXpress WOD
eXpress WARM UP
WOD
5rds
21-Russian swings (70-53)
15-SDHP
9-Head Cutters
every 3 min 10 cal row