Thursday 7/27

MOBILITY

WARM UP 
2rds
1 min burpees
1 min rest 

SKILL
 Intro to TGU work to a moderate weight
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WOD
20 min running clock
30m Seal walk (orange cap)
50m DKB front rack carry (53- 35)
10-DKB thrusters
50m farmers
​2-TGU. 1 left/ 1 right.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
14 min EMOM
Min 1: max row meters
Min 2: 5 Dead lift(BW) 7 pull ups
Score: meters made and rounds completed.
 Max rounds is 7 (deads and pull ups)