1 min burpees
1 min rest
Intro to TGU work to a moderate weight
20 min running clock
30m Seal walk (orange cap)
50m DKB front rack carry (53- 35)
2-TGU. 1 left/ 1 right.
eXpress WARM UP
14 min EMOM
Min 1: max row meters
Min 2: 5 Dead lift(BW) 7 pull ups
Score: meters made and rounds completed.
Max rounds is 7 (deads and pull ups)