WARM UP
Review movements and build
weight. Go over strategy.
As fast as possible using
the following cycle Lift
(men)15,000lbs
(women)10000
1-dead lift
1-hang power clean
1-STO
(All movements distinct please)
Pick 1 weight Multiply that
weight x3 and then divide
into15,000/10,000lbs to get your rds
eXpress WOD
eXpress WARM UP
WOD
4rds
15-push ups
10-Double KB Push press (53-35)
25-Russian KB swings