Thursday 7/7

CFTR MOBILITY

WARM UP
Review movements and build
weight. Go over strategy.

As fast as possible using
the following cycle Lift
(men)15,000lbs
(women)10000

1-dead lift
1-hang power clean
1-STO
(All movements distinct please)

Pick 1 weight Multiply that
weight x3 and then divide
into15,000/10,000lbs to get your rds

eXpress WOD

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eXpress MOBILITY

eXpress WARM UP

WOD
4rds
15-push ups
10-Double KB Push press (53-35)
25-Russian KB swings