Thursday 8/11

CFTR MOBILITY
WARM UP
3rds
250m row
10-air sq
7-pull ups

STRENGTH
power clean
10 min emom
3 power cleans@ 75%
1rm squat clean

WOD
RD1
200m run
25-pullup
15-P. Clean(135-95)
10-wall ball(20- 14)
45 sec rest
RD2
400m run
20-pull up
12-P.clean(155- 115)
15-wall balls
45 sec rest
RD3
600m run
15-pull ups
10-p. Clean(185-125)
20-wall ball

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
emom 15 min
10-cal row
3 dead lift (bw=1/2)