Thursday 8/13

CFTR MOBILITY

WARM UP
untimed
3rds
20 Du's
5-pull up
20 du's
7-push up
20 du's
9-air squats

SKILL/DRILL
the clean

WOD
For time
400m run
20-sq clean (135-95)
400m run
30-power clean (135-95)
400m run
20-sq clean (95-65)
400m run
30-power clean (95-65)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
run 200m
then
2rds
15-k2e
10-kb burpee (53/35)
50m farmers carry (53/35)
rest 60 sec
then
1rd
20-kb burpee
20-k2e
50m farmers carry