Thursday 8/16

MOBILITY

WARM UP
4x's 
30 sec ring rows
30 sec squats
30 sec DU's
30 sec rest

SKILL/DRILL
power cleans and scales
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WOD
21-15-9
Power cleans (135-95)
pull ups
directly into
5rds
30 wall balls
3-Bar MU
200m run

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eXpress WOD

​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
for time
100-DKB burpees
every 2 min 5 burpee pull ups