WARM UP
4x's
30 sec ring rows
30 sec squats
30 sec DU's
30 sec rest
SKILL/DRILL
power cleans and scales
WOD
21-15-9
Power cleans (135-95)
pull ups
directly into
5rds
30 wall balls
3-Bar MU
200m run
eXpress WOD
eXpress WARM UP
WOD
for time
100-DKB burpees
every 2 min 5 burpee pull ups