Thursday 8/2

MOBILITY

WARM UP 
30 sec HS hold
30 sec Snatch grip
Stiff leg DL
30 sec DU's
30 sec rest
​
STRENGTH
7 X's thru
1-High hang power Snatch
1 low hang power Snatch

WOD
4rds
(15 min cap)
12-Power snatch(95-65)
400m Run

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eXpress WOD

​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
Running Clock
15-12-9
​SDHP (97-70)
C2B
then
3rds
250m farmers carry(70-53)
20 cal Ski
then
Max rep Push press(35-26)
1 attempt until fail
Score Time and reps