WARM UP
30 sec HS hold
30 sec Snatch grip
Stiff leg DL
30 sec DU's
30 sec rest
STRENGTH
7 X's thru
1-High hang power Snatch
1 low hang power Snatch
WOD
4rds
(15 min cap)
12-Power snatch(95-65)
400m Run
eXpress WOD
eXpress WARM UP
WOD
Running Clock
15-12-9
SDHP (97-70)
C2B
then
3rds
250m farmers carry(70-53)
20 cal Ski
then
Max rep Push press(35-26)
1 attempt until fail
Score Time and reps