5 min amrap Cindy
30 min running clock
20-H.R. Push ups
Every 3 min 10 air cal of choice
eXpress WARM UP
200 goblet squat.
After both partners go you
must finish on the 10,20,30,..etc.
Minimum reps per attempt is 7.
If fail each do 10 burpees and must start back @ zero.
Rest as needed between attempts
if Tracy does 13 reps,
Sarah must do 7 to get to 20,
If Sarah gets 24 then Tracy must get 16 reps to get to 40