Thursday 8/24

DROM
Power Clean 
(front rack, grip and Clean position 
from mid shin as well as receiving position.)

SKILL/STRENGTH 
Power clean

WOD
16 min AMRAP 
20 cal A/B 
15-box Jump 
​10-Power clean(155-105)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
14 cal A/B
12-Dead lifts
​10-pull ups