Power Clean
(front rack, grip and Clean position
from mid shin as well as receiving position.)
SKILL/STRENGTH
Power clean
WOD
16 min AMRAP
20 cal A/B
15-box Jump
10-Power clean(155-105)
eXpress WOD
eXpress WARM UP
WOD
5rds
14 cal A/B
12-Dead lifts
10-pull ups