Thursday 8/25

CFTR MOBILITY

WARM UP
3rds
10-db bent row
30-DU's
10-lunges

STRENGTH
3 x max rep pull ups
score total
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WOD
every 4 min for 24 min
200m run
10-parallette shoot thru(2 ct push up/dip)
20-sit ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Tabata A/D
1min rest
tabata push press(75-55)
1min rest
tabata A/D
1 min rest
tabata sit up