Thursday 8/3

MOBILITY

WARM UP 
3rds
30-DU's
10-pull ups 

WOD
6 x 3 min rds
200m run
Odd rds max T2B
even rds max Pendlay row(135-95)
Rest 1 min between rds

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
3rds
25-bench press(135-75)
15-DKB power clean (53-35) (off swing)
15 cal A/B
2 min rest