WARM UP
3rds
30-DU's
10-pull ups
WOD
6 x 3 min rds
200m run
Odd rds max T2B
even rds max Pendlay row(135-95)
Rest 1 min between rds
eXpress WOD
eXpress WARM UP
WOD
3rds
25-bench press(135-75)
15-DKB power clean (53-35) (off swing)
15 cal A/B
2 min rest