Thursday 8/4

CFTR MOBILITY

WARM UP
3rds
20-DU's
10-DB push press
10-Air sq
10-push ups

WOD
for time
400m run
20-push press(115-85)
20 cal armless A/D
250m row
(45 sec rest)
400m run
15-push press(135-105)
20 cal armless A/D
250m row
(rest 45 sec)
400m run
10-push press(155-125)
20 cal armless A/D
250m row
(45 sec rest)
400m run
5-push press(185-135)
20 cal armless
A/D 250m row 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
400m run
15-wall balls
15-ring rows