WARM UP
(untimed)
4rds
10-ring row
10-sit up
200m run
WOD
in 3 min rounds
1 min rest complete the following work
50-C2B
100-db thruster(35-25)
150-KB swing
200-sit up.
*work can be broken up as you wish and in any order. Max
amount of round is 10 to complete the work. Must rest 1 full
min between the 3min rounds.
eXpress WOD
eXpress WARM UP
WOD
100-thrusters for time (65-45)