Thursday 8/6

CFTR MOBILITY

WARM UP
(untimed)
4rds
10-ring row
10-sit up
200m run

WOD
in 3 min rounds
1 min rest complete the following work
50-C2B
100-db thruster(35-25)
150-KB swing
200-sit up.
*work can be broken up as you wish and in any order. Max
amount of round is 10 to complete the work. Must rest 1 full
min between the 3min rounds.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100-thrusters for time (65-45)