Thursday 8/9

MOBILITY

WARM UP 
6 min Amrap
10-Stiff leg DL(bar)
10-Push press
20-Mt. Climbers

STRENGTH/SKILL
work up to moderate to
heavy for bar bell movements

WOD
Amrap 4 min
3rds
12 Dead lift(135-95)
9-H. power cleans
6-Push jerks
max cal row the remaining time
rest 4 min
Amrap 4 min
2 rds
12-Dead lift (175-115)
9-H. Power clean
6-Push jerks
max cal A/B remaining time
rest 4 min
Amrap 4 min
1rd
12-Dead lift (205-125)
9-H. Power cleans
6-Push jerk
max Ski remaining time

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eXpress WOD

​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
20 min Amrap
4-DKB C-n-J (53-35)
5-Thrusters
6-Sq. Cleans
12-burpee B/J