Thursday 9/17

CFTR MOBILITY

WARM UP
timed
3rds
15-wall ball
10-barbell bent row(95-65)
20 cal AD

STRENGTH
push press grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD IF TIME
3rds
10- thrusters (95-65)
15-GHD
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
1 mile run
then
5rds
10-ring rows
10-DL (155-105)
10-weighted sit-up