Thursday 9/21

DROM
Shoulder Mobility

WARM UP 
3 x's thru
30 sec Jump rope
30 sec DKB bent row
15 sec push up
15 sec rest 

WOD
6 x's 4 min rds
10-DKB push press(53-35)
10-pull ups
15 cal A/B
10-DKB Russian swings
10-T2B 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
20-Dumbbell Lunge(50-35)
​10-Burpees