Shoulder Mobility
WARM UP
3 x's thru
30 sec Jump rope
30 sec DKB bent row
15 sec push up
15 sec rest
WOD
6 x's 4 min rds
10-DKB push press(53-35)
10-pull ups
15 cal A/B
10-DKB Russian swings
10-T2B
eXpress WOD
eXpress WARM UP
WOD
5rds
20-Dumbbell Lunge(50-35)
10-Burpees