Thursday 9/24

CFTR MOBILITY

WARM UP
untimed
2rds
10-thrusters (65-45)
30 cal A/D

STRENGTH
push press grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD
21-kb swings(53-35)
21-K2e
21-Du's
18-Kb swing
18-K2E
18-DU
15-kb swing
15-K2e
15-Du's

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eXpress WOD

eXpress MOBILITY
eXpress WARM UP
WOD
2000m row
*every 2 min
7-burpees
7-sit ups