WARM UP
untimed
2rds
10-thrusters (65-45)
30 cal A/D
STRENGTH
push press grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1
WOD
21-kb swings(53-35)
21-K2e
21-Du's
18-Kb swing
18-K2E
18-DU
15-kb swing
15-K2e
15-Du's
eXpress WOD
eXpress WARM UP
WOD
2000m row
*every 2 min
7-burpees
7-sit ups