Thursday 9/26

MOBILITY

WARMUP
 3 rds
30 sec air squat
30 sec push up
30 sec ring row
30 sec rest
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WOD
BACK SQUAT GRID
60 %x 10
70% x 8
75%x 6
80% x4
85% x 2
80% x 4
70% x 8
75% x 6
70% x 6+ trigger

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
EMOM 25 min
Min 1 – 20 alt. Bicep curls (35/20)
Min 2 – 20 walking lunges
Min 3 – 20 weighted situps (45/25)
Min 4 – 20 floor press alts.
Min 5 – 10 cal ski