WARM UP
3rds
10-bent row(95-65)
10-wall ball
10-push ups
WOD
For time
1,000m row
40-back sq (185-125)
30- thrusters (95- 65)
20-bar facing burpees
*1 bar from the deck. Change weights
eXpress WOD
eXpress WARM UP
WOD
3rds
30-wall ball
15-hang power cleans(115-85)