Thursday 9/29

CFTR MOBILITY

WARM UP
3rds
10-bent row(95-65)
10-wall ball
10-push ups

WOD
For time
1,000m row
40-back sq (185-125)
30- thrusters (95- 65)
20-bar facing burpees
*1 bar from the deck. Change weights

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
30-wall ball
15-hang power cleans(115-85)