Thursday 9/8

CFTR MOBILITY

WARM UP
3rds
10-air sq
10-pull up
10-push up
20 cal a/d

STRENGTH
back squat
10 min emom
3 reps@ 75% 1rm

WOD
21-15-9
cal row
Back squat(135-95)
burpee over bar
*bar from the deck

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP
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WOD
5rds
10-goblet sq
15-leg levers
20 cal a/d