WARM UP
3rds
10-air sq
10-pull up
10-push up
20 cal a/d
STRENGTH
back squat
10 min emom
3 reps@ 75% 1rm
WOD
21-15-9
cal row
Back squat(135-95)
burpee over bar
*bar from the deck
eXpress WOD
eXpress WARM UP
WOD
5rds
10-goblet sq
15-leg levers
20 cal a/d