Tuesday 10/11

CFTR MOBILITY

WARM UP
3rds
10-DB push press
10-sit ups
20-DU's

WOD A)
 Push press
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min 3 reps @ 75%

WOD B)
10-strict press(135-95)
then
5rds
12-t2b
6- thrusters (135- 95)
12-front rack Alt lunge
200m run
*clock starts on strict press.

WOD C)
Amanda
9-7-5
Squat snatch(135-95)
MU