Tuesday 10/15

MOBILITY

WARMUP
3 rounds
30 sec snatch grip high pull
30 sec muscle snatch
30 sec jump rope
30 sec rest

WOD A
0-10:00 Mins
800M run
then
3 rounds
15 pull up
20 snatch (75/55)
Min 10:01-20:00
1000m row
then
3 rounds
15 c2b
10 snatch (95/65)
Min 20:01-30:00
60 cal a/b
then
3 rounds
5 BMU
5 snatch (135/95)

WOD B
FOR TIME
(alt arms as needed)
25 KB snatch(53/35)
50 KB press
50 H2H swings
50 head cutters
50 KB clean
50 goblet squat
25 KB snatch