Tuesday 10/17

DROM
general mobility
thruster

WARM UP 
6min amarp
20-jumping Jacks
10-wall ball
20-bent row

WOD A
3 x 8 min rds
20 cal Assault
20-C2B
20-Thrusters (95- 65)
20-Sit ups
20-cal Skierg
*skierg sub 20 cal row

​WOD B
50-Hollow rocks
10-Parallette shoot thru(2 ct push up dip)
40-Hollow rocks
10-Parallette shoot thru
30-hollow rocks
10-Parallette shoot thru
20-Hollow rocks
10-Parallette shoot thru
10-Hollow rocks