Tuesday 10/2

MOBILITY

WARMUP
Coaches Choice

STRENGTH
WALKING LUNGE
Walk 100m in 10m laps.
Rest after each lap.
Progressive load.
Post start weight and end weight combined.
​
WOD A
 for time
(18min cap)
45 squats
25-Sit-ups
45 Lunges
25-HSPU
45 push ups
25-Pull ups
45-K2E
25-ring dips

​WOD B
3rds
15-DKB snatch (35-26)
20-K2E
25-cal A/b