Tuesday 10/23

MOBILITY

WARMUP
Coaches Choice

STRENGTH
Push Press
5-5-5-5
​
WOD A
3rds
9-Push press(155-105)
18-Pull ups
400m run

WOD B
5 X's though
DKB DL (suit casegrip)
11 @ 70-53
9 @ 80-60
7 @ 97-70
10 cal A/B
10 cal Ski
Score is avg time of all 5 rds
Rest as needed between rds