Tuesday 10/25

CFTR MOBILITY

WARM UP
3rds
10-wall ball
10-HR push ups
30 cal A/D

WOD A)
Push press
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min 3 reps @ 75%

WOD B)
for time
1,000m row
50-sledge strikes (25 L/R)
40-push press (95-65)
30-burpees
20-Toes thru rings
10-HSPU
​
WOD C)
20 min amrap
30 sec-HS Hold
30 sec Sq Hold
30 sec L-sit hold(parallette)
30 sec chin over the bar hold