Tuesday 10/30

MOBILITY

WARMUP
Coaches Choice

STRENGTH
 Deadlift
3-3-3-3

WOD A
15 min Running clock
0-5 min
30 Deadlift (275-195)
6-10 min
50-DB step ups (35-25)
(20inch box for all)
11-15min
800m run
You can rest or bank time. Score is time. 

WOD B
10-RDS
10-SDHP (70-53)
10-wall ball
10 cal Ski