Tuesday 10/31

DROM
 general mobility
​
WARM UP 
4 X's
30-sec slam ball
30 sec Mt climber
30 sec row
30 sec rest

WOD A
5rds
(18min cap) 
10-DB split jerk(50- 35)
31-pump sit ups
6-wall walks
6-Pull ups
6-C2B

​WOD B
3rds
15-L-pull ups
15-K2E
15-back ext(off ghd) with 25lbs plate to chest