Tuesday 10/4

CFTR MOBILITY

WARM UP
3rds
10-wall ball
20-du's
10-pull ups

WOD A)
strength: push press
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
3 reps @ 75%
(@ least 75%, can go up if want to)
(try and go up 5/10lbs on the emom)

WOD B)
5rds
15-KB/DB push press (35-26)
200m run
5-wall walks
30 cal A/D
20-air sq

WOD C)
Accumulate as much time as possible
of 3 x's ring support hold 3x's L-sit hang
from the bar 3x's false grip pull up hold