Tuesday 11/1

CFTR MOBILITY

​WARM UP
3rds
10-wall ball
10-russian swings
10-SDHP
20 cal A/D

WOD A)
push press endurance test.
50 push press for time @ 135/95
in fewest sets possible

   WOD B)
5rds 20 cal A/D
10-DKB clean(53-35)
10-DKB push press
50m farmers carry
200m run
1 min rest

WOD C)
for time
50-ring dips
* From a MU