Tuesday 11/15

CFTR MOBILITY

WARM UP
3rds
10-db push press
10-bent row(95-65)
20 cal A/D

WOD A)
split jerk
1-1-1-1-1
then
emom 10 min
3 split jerk @ 75% 1 rm

WOD B)
3rds
20-unbroken thrusters(95- 65)
200m run
20-DB snatch(alt)(35- 25)
20 cal A/D
20-pull ups
20 cal row
*rest as needed between rds your
score is your best and worst rd combined time.
*if you break thrusters
400m run,
40 cal a/d,
40 cal row

WOD C)
30 complex of
T2B+Bar MU
*ADVANCED
30 complex of
t2b+Bar MU+front hip circles
​(or hip circle attempts)