Tuesday 11/20

MOBILITY

WARMUP
Coaches Choice - Demo Movements

WOD A
(25min cap)
500m row
50-Box Jump
30-Russian Swings (97-70)
50-push-up
30-Russian swing
50-T2B
30-Russian swing
50-dips
30-Russian swing
50-Pendlay row

WOD B
18rds
1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8
DKB Push press(53-35)
DKB bent row
Every 3 min 15 air squats