Tuesday 11/24

CFTR MOBILITY

WARM UP
3 rds
15 sec H.S hold
5-burpees
10-wall balls
15-Jumping Jacks

Wod A)
Thruster Grid

Wod B)
3rds
10-parallette Dips(hips up)
15-DB front sq(35-25)
20-DB Push  press
800m run

Wod C)
4rds
3 min max
meters on the row
2-min max
DU's
1-Min max
MU's
rest 2 min between rounds