Tuesday 11/26

CFTR MOBILITY

WARM UP
 3 rounds
30 sec muscle clean (bar)
30 sec bent row
30 sec jump rope
30 sec rest

SKILL/DRILL
Clean-N-Jerk

WOD
20 Min AMRAP
75 wall ball
60 cal row
45 t2b
30 box jump over
15 Clean n jerk (155/105)

KB CONDITIONING
Partner
Partner 1 rows 200 Cal
40x through
single kb complex of
1 power clean +
1 squat clean +
1 goblet squat +
1 head cutter(70/53)
1 on the row and 1 on complex once one falls off 1 works and 1 rests