Tuesday 11/27

​MOBILITY

WARMUP
Mobility and complex

STRENGTH
7 X's thru
Snatch grip DL
Hang P. Snatch
P. Snatch

WOD A
17 min cap
For time with a partner
200-Power snatch(75)
Every 3 min 7 Sync. Burpees over bar

​WOD B
10 rds
10-DKB Snatch (35-26)
10-DKB thrusters
Rds 3-6-9 -15 cal A/B