Tuesday 1/16

CFTR MOBILITY

WARM UP / DROM 
5 min AMRAP
20 Jump jacks
15 sit ups
10-push press

STRENGTH
Split Jerk
Work up to and beyond wod weight
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WOD A
25 min running clock
5rds
50 sec du's
10 sec rest
40 sec box jump
20 sec rest
30 wall ball
30 sec rest
20 sec T2B
40 sec rest
10-split jerk 
(205/145rack or 185/125 deck)
50 sec rest 

WOD B
10-MU's
100-push press (75- 55)
1000 row