WARM UP / DROM
5 min AMRAP
20 Jump jacks
15 sit ups
10-push press
STRENGTH
Split Jerk
Work up to and beyond wod weight
WOD A
25 min running clock
5rds
50 sec du's
10 sec rest
40 sec box jump
20 sec rest
30 wall ball
30 sec rest
20 sec T2B
40 sec rest
10-split jerk
(205/145rack or 185/125 deck)
50 sec rest
WOD B
10-MU's
100-push press (75- 55)
1000 row