Tuesday 1/19

CFTR MOBILITY

WARM UP
Coaches choice

WOD A)
Front squat grid
Find 1 rm
60%x10
70%x6
80%x2
85%x1
then 1's the rest of the way until fail

WOD B)
in 12 min complete
2,000m row
20-C2B
Max rep Deadlift (315-185)

WOD C)
Gymnastics
10-Rope climbs
15-Snatch (115-75)
10-rope climbs
15-snatch