Tuesday 12/1

CFTR MOBILITY

WARM UP
2rds
250m row
10-front Sq(bar)
20-cal A/D

SKILL/DRILL
The clean

STRENGTH
Clean
1-1-1-1-1-1-1
Work to a weight you can
hit 7x's crisply with no break
in form. Once you find that
weight 7x1.

WOD
12 min amrap
3-power clean(3/4 BW)
5-pull up
10-air squat