Tuesday 12/10

CFTR MOBILITY

WARM UP
3 rounds
30 sec stiff leg DL (bar)
30 sec bent row
30 sec Lunge
30 sec rest


STRENGTH
Deadlift
3-3-3-3

WOD
7 min Amrap
15-Dead lift (225-155)
15 cal row
rest 3 min
7 min Amrap
15-Pull ups
30 DU's


PARTNER WOD B
40rds
5-A/B cal
7-weighted sit ups(45-25)
Both work on the round together @ the same time.