Tuesday 12/11

MOBILITY

WARMUP

WOD A
5 X's 4 min amrap
4 min amrap
10-Power clean (135-95)
12-Front sq
2 min rest
4 min Amrap
14-Pull ups
16-Box Jump
2 min rest
4 min amrap
10-Power clean (135-95)
12-Front sq
2 min rest
4 min Amrap
14-Pull ups
16-Box Jump
2 min rest
4 min Amrap
5-P. Clean
6-Front sq
7-Box jump
8-Pull up

WOD B
3 X's 5 min amrap
3 min rest between
2 X's thru
3-DKB thrusters (53-35)
10 cal A/B
10-KB Sumo DL(124-97)
3-DKB sq clean (53-35)
2-DKB sq clean (60-44)
1-DKB sq clean (70-53)
then
max cal ski the
remainder