Tuesday 12/17

CFTR MOBILITY

WARM UP
3 rounds
30 sec push press (bar)
30 sec mt. Climbers
30 sec Lunge
30 sec rest

SKILL/DRILL
Push Jerk

STRENGTH
Push Jerk
1-1-1-1

WOD A
5 x 3 min rounds
10-Pull ups
12 DB push press (50/35)
15 box jump overs

WOD B
4 min rd x5
250m ski
250m row
12 cal A/B