Tuesday 12/19

CFTR MOBILITY

WARM UP 
3 X's
30 sec Push ups
30 sec Sit ups
30 sec KBSDHP
30 sec rest
​
WOD A
5rds (30 min cap)
10-pull ups
15-wall ball
20-Russian swings (97-70)
25 cal row, 20 cal Ski, 15 cal A/B
7-C2B
9-goblet squat 
12-K2E 

​WOD B
100 pulling things
One max set of each then move on to the next until you hit 100
-Kipping MU
-strict pull up
-kipping C2B
-butterfly pull up
-Ring row