Tuesday 12/20

CFTR MOBILITY

WARM UP
3rds
250m row
10-stiff leg DL(bar)
10-air squat
​
WOD A
find 1rm Dead lift
 
WOD B
5rds
20 cal A/D
15-DKB dead lift(70-53)
10-toes thru rings
5-HSPU
50m farmers carry
 
WOD C
For quality
30 strict K2E with leg extension.
*K2E...hold. Extend left leg, then return.
Then right leg and return. Then lower=1
Then
10 min emom
odd 5 wall facing HSPU
even 5 deficit HSPU
Then
15-Bar MU