Tuesday 12/24

CFTR MOBILITY

WARM UP
Skill/Drill, Demo, Setup

PARTNER WOD
32min AMRAP
12 Days of Christmas
1-bar MU
2-HSPU
3-Headcutter (70/53)
4-Burpees
5-Push press (135/95)
6-T2B
7-Box Jumps
8-Weighted Sit ups(45-25)
9-Pull ups
10- Dead lift
11-SDHP
12-Thruster
150 cal bike/200 Cal Row Switch every 15 cals