WARM UP
Coaches choice
WOD A)
Front squat grid
WOD B)
7rft
30 cal A/D
3-curtis P's(135-95)
30-DU's
WOD C)
20 rds
1-pull up
1-C2B
1-bar MU
Rds 1-10 in that order.
Rds 11-20 in reverse.
There is a 5 burpee penalty
if you break the rd. Only 1 penalty
per rd. Score is how many rds you
get unbroken.