Tuesday 12/29

CFTR MOBILITY

WARM UP
Coaches choice

WOD A)
Front squat grid

WOD B)
7rft
30 cal A/D
3-curtis P's(135-95)
30-DU's

WOD C)
20 rds
1-pull up
1-C2B
1-bar MU
Rds 1-10 in that order.
Rds 11-20 in reverse.

There is a 5 burpee penalty
if you break the rd. Only 1 penalty
per rd. Score is how many rds you
get unbroken.