CFTR MOBILITY
WARM UP
3rds
200m run
10-push press(bar)
10-HR push ups
10-squat
WOD A)
split jerk
1-1-1-1-1
then
emom 10 min
3 split jerk @ 85% 1 rm
WOD B)
26 min running clock
20min amrap of
15-pull ups
15-push press(95-65)
30 cal A/D
then 6 min to find
1rm push press from the deck
WOD C)
4rds
10-Front rack sandbag pistols(50-25) (alt 5/5)
15-ring push ups
30 sec HS hold
WARM UP
3rds
200m run
10-push press(bar)
10-HR push ups
10-squat
WOD A)
split jerk
1-1-1-1-1
then
emom 10 min
3 split jerk @ 85% 1 rm
WOD B)
26 min running clock
20min amrap of
15-pull ups
15-push press(95-65)
30 cal A/D
then 6 min to find
1rm push press from the deck
WOD C)
4rds
10-Front rack sandbag pistols(50-25) (alt 5/5)
15-ring push ups
30 sec HS hold
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