Tuesday 12/8

CFTR MOBILITY

WARM UP
3rds
10-air sq
10-push ups
5-burpee pull ups

STRENGTH
Back squat
3-3-3-3-3
Find a heavy 3
then 5 x3.

WOD
5rds
complete in 2:00
20- cal A/D
10-back squat (3/4 BW from the deck)
4-burpees
If complete before the 2min elapses
rest until the next rd.