Tuesday 1/28

CFTR MOBILITY

WARM UP
3 Rounds
30 sec stiff leg Dead lift (bar)
30 sec push press
30 sec Plank
30 sec rest

STRENGTH
DROM Push jerk
15 min to work to wod weight

WOD
20 MIN CAP
50 cal a/b
DIRECTLY INTO
3 ROUNDS
20 dead lifts (185/135)
15 burpee over bar 
10 Push Jerks

WOD B
10 rounds
ski 15 cal
80m alt. Carries 70/53 farmers (L) & 35/26 OH (L)
switch every 40M to the right side