Tuesday 1/7

CFTR MOBILITY

WARM UP
3 Rounds
30 sec ring row
30 sec air squat
30 sec pushups
30 sec rest

STRENGTH
kipping pull ups
max set kipping pullup*
*partner to judge/count

WOD
FIGHT GONE BAD
score reps/cals
wall walls
SDHP (75)
Box jump (20 inch)
push press
row

WOD B
10 x 3 min rounds
10 cal ski
7 cal echo
30 Russian swings (97/70)